How to eat healthy

In Te Ngahere we have been learning how to eat healthy. Whaea Gina came in on Monday and told us about how much sugar are in different types of drinks. Green meant everyday, orange meant once a week and red means once a month or hardly ever. Most of the drinks like Coke and Powerade had about 10 sugars. The most surprising drink had was the E2 drink it had 20 sugars. That is 4x the amount you should have daily. I now want to learn how to read the labels on drinks or foods so I can see if it is good for me.

Here are some photos.