Good Breakfasts

In Te Ngahere we have been learning to eat healthy breakfasts. If you don’t know what, breakfast means; it means to break the fast. Everyone got a card that had a different breakfasts like spaghetti or coco pops. We had traffic lights that represents if it can be good everyday, sometimes and rarely ever. We had to learn how to read the labels. On the labels we had to see if the fat was under 10 grams, the sugar is under ten and the fibre has to be over 5 grams. Just a reminder this is per 100 grams not just grams. Tayla and I got the milo cereal. The milo cereal was in the orange on the piece of paper because it failed on the sugar. There was 36.9 grams of sugar in it.It was really interesting learning about breakfast because I didn’t know what breakfast meant before but now I do. Learning about breakfast is really important because if you don’t have breakfast you won’t have any energy during the day. In the future if my mum asked me if I wanted to choose whatever cereal I want, I would probably use this information and think twice about what to get. I think I did well listening to Whaea Gina but I could do better by understanding the labels better.

Here is my DLO